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National Institute of Mental Health: Webinar on Managing Stress and Anxiety

Original Publication Date: March 4, 2021
Last Updated: February 9, 2023
Estimated Read Time: < 1 minute

The continued uncertainty surrounding the COVID-19 pandemic remains a source of stress for everyone, not just individuals diagnosed with anxiety. A recent National Institute of Mental Health session on managing stress and anxiety outlined coping techniques on how to maintain one’s mental health during the pandemic and when to get professional help. A recording is available here.

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