Methods for Building Wellness and Resilience
Thank you to Andrea Northwood, PhD, LP, CVT’s Director of Client Services at Center for Victims of Torture for this overview and introduction to wellness and resilience resources.
We recognize that this time of uncertainty can be very anxiety-provoking and challenging. Together, we are facing a truly unprecedented global health pandemic, and it is affecting all aspects of our lives, including our families and friends, work, communities, and cultures. Our hearts go out to anyone who has been impacted by COVID-19 either directly or indirectly; our thoughts and heartfelt wishes for safety and recovery are with you and your loved ones. Amidst all these changes, we want to draw on the lived experience & wisdom of CVT’s clinical family to start ongoing conversations about ways you can take care of yourself, your friends and family to cope with the new stresses we are all facing. Things you can do take care of yourself and others around you: