Meditation & mindfulness techniques
Original Publication Date:
February 6, 2015
Last Updated:
February 12, 2023
Estimated Read Time:
< 1 minute
There are many meditation and breathing techniques that may be helpful to clients.
- “Best Mediation Apps of 2018” https://www.healthline.com/health/mental-health/top-meditation-iphone-an…
- A free app for iPhone (etc.) is available for download at https://www.1giantmind.com/learn-to-meditate/
- “5 steps to mindfulness” https://www.mindful.org/five-steps-to-mindfulness/
- A quick background read on the potential value of mindfulness for survivors: http://blogs.scientificamerican.com/mind-guest-blog/2014/08/11/mindfulne…
Additional Resources
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resourceAssociations between trauma exposure and symptoms of depression and anxiety among first, second, and later-generation immigrant college students
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resourceThe role of maternal postmigration living difficulties in intergenerational trauma transmission among asylum-seeker mother–child dyads
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resourceA Scoping Review of Family-Based Interventions for Immigrant/Refugee Children: Exploring Intergenerational Trauma
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resourceUnpacking the Wounds of Cultural Displacement: Trauma, Healing, and Reconciliation in Jhumpa Lahiri’s The Namesake