Meditation & mindfulness techniques
Original Publication Date:
February 6, 2015
Last Updated:
February 12, 2023
Estimated Read Time:
< 1 minute
There are many meditation and breathing techniques that may be helpful to clients.
- “Best Mediation Apps of 2018” https://www.healthline.com/health/mental-health/top-meditation-iphone-an…
- A free app for iPhone (etc.) is available for download at https://www.1giantmind.com/learn-to-meditate/
- “5 steps to mindfulness” https://www.mindful.org/five-steps-to-mindfulness/
- A quick background read on the potential value of mindfulness for survivors: http://blogs.scientificamerican.com/mind-guest-blog/2014/08/11/mindfulne…
Additional Resources
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resourceKonterra Group Resources
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resourceNurturing Resilience in the Wounded Healer
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resourceCaring for the mental health of humanitarian volunteers in traumatic contexts: the importance of organisational support
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resourceMoral Injury: An Overview of Conceptual, Definitional, Assessment, and Treatment Issues