Mental Health Resources

Torture survivors engage in psychological services to pursue a wide range of goals, from single symptom reduction to addressing the complex effects of torture on their families and communities. Psychological effects of torture vary considerably. Likewise, there is wide variation in the types of assistance sought to address such effects, depending on a host of factors ranging from service accessibility to beliefs about health and healing.

488 Resources Available

Browse all Mental Health Resources

Assessment and Treatment of Traumatic Brain/Head Injury in Survivors of Torture

Social Services Resources

Torture occurs within a cultural and social context. It breaks the connections between individuals and their social environment. It separates the bonds of communities. Social work interventions, therefore, are directed at individuals, their families and immediate environments, community, social, and functional groups, and policies and systems. These are accomplished through direct service, resource development, community interventions, education and training, research, and public policy work.

306 Resources Available

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A ‘Springy Tornado’: Therapy with a Child Refugee with Disorganized Attachment

Legal Resources

Attorneys encounter torture survivors with a variety of legal needs. Frequently, however, the survivor’s initial and most pressing legal problem involves immigration matters, such as asylum, family reunification, or defense from removal (deportation). Because safety is crucial to the survivor’s ability to engage fully in torture treatment services, the asylum process is integral to rehabilitation.

268 Resources Available

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Guide: Afghan Backgrounder

Medical Resources

Survivors of torture often present for care in medical settings, and sometimes in torture treatment programs. The medical portion of HealTorture.org is primarily, but not exclusively, geared to primary care providers (PCPs), including family doctors, internists, nurse practitioners, and physician assistants. Other staff members in medical settings such as nurses and medical assistants can also facilitate survivors’ healing. Survivors frequently present to gynecologists (due to genital trauma, pelvic pain, etc.), cardiologists (persistent chest pain), gastroenterologists (persistent abdominal pain), and neurologists (intractable headaches and history of traumatic brain injury). Many survivors have gotten great relief of symptoms from physical therapists and practitioners of yoga and Traditional Chinese Medicine.

584 Resources Available

Browse all Medical Resources

Assessment and Treatment of Traumatic Brain/Head Injury in Survivors of Torture

Integrative Care Resources

18 Resources Available

Browse all Integrative Care Resources

Improving Well-Being for Refugees in Primary Care: A Toolkit for Providers

Administration Resources

Resources for practitioners in operations and administration who are serving survivors of torture are as follows: development, integrated care, evaluation, technology, training, working with interpreters, and self-care.

290 Resources Available

Browse all Administration Resources

AsylumWorks Fellowship Training

Available to full members only

Program Evaluation Resources

Resources for all staff serving survivors of torture to use program evaluation to set the direction of the program, assess the impact of their work, and improve care. For those with dedicated Evaluation and/or Data Management staff, there is a Roadmap to Data Analysis series for an introduction to inferential statistics and Client Data Toolkit series on identifying and implementing a client data management system for your organizational needs.

70 Resources Available

Browse all Program Evaluation Resources

Fundamentals: Introduction to Program Evaluation Resources

Mental Health Resources

Torture survivors engage in psychological services to pursue a wide range of goals, from single symptom reduction to addressing the complex effects of torture on their families and communities. Psychological effects of torture vary considerably. Likewise, there is wide variation in the types of assistance sought to address such effects, depending on a host of factors ranging from service accessibility to beliefs about health and healing.

488 Resources Available

Browse all Mental Health Resources

Assessment and Treatment of Traumatic Brain/Head Injury in Survivors of Torture

Social Services Resources

Torture occurs within a cultural and social context. It breaks the connections between individuals and their social environment. It separates the bonds of communities. Social work interventions, therefore, are directed at individuals, their families and immediate environments, community, social, and functional groups, and policies and systems. These are accomplished through direct service, resource development, community interventions, education and training, research, and public policy work.

306 Resources Available

Browse all Social Services Resources

A ‘Springy Tornado’: Therapy with a Child Refugee with Disorganized Attachment

Legal Resources

Attorneys encounter torture survivors with a variety of legal needs. Frequently, however, the survivor’s initial and most pressing legal problem involves immigration matters, such as asylum, family reunification, or defense from removal (deportation). Because safety is crucial to the survivor’s ability to engage fully in torture treatment services, the asylum process is integral to rehabilitation.

268 Resources Available

Browse all Legal Resources

Guide: Afghan Backgrounder

Medical Resources

Survivors of torture often present for care in medical settings, and sometimes in torture treatment programs. The medical portion of HealTorture.org is primarily, but not exclusively, geared to primary care providers (PCPs), including family doctors, internists, nurse practitioners, and physician assistants. Other staff members in medical settings such as nurses and medical assistants can also facilitate survivors’ healing. Survivors frequently present to gynecologists (due to genital trauma, pelvic pain, etc.), cardiologists (persistent chest pain), gastroenterologists (persistent abdominal pain), and neurologists (intractable headaches and history of traumatic brain injury). Many survivors have gotten great relief of symptoms from physical therapists and practitioners of yoga and Traditional Chinese Medicine.

584 Resources Available

Browse all Medical Resources

Assessment and Treatment of Traumatic Brain/Head Injury in Survivors of Torture

Integrative Care Resources

18 Resources Available

Browse all Integrative Care Resources

Improving Well-Being for Refugees in Primary Care: A Toolkit for Providers

Administration Resources

Resources for practitioners in operations and administration who are serving survivors of torture are as follows: development, integrated care, evaluation, technology, training, working with interpreters, and self-care.

290 Resources Available

Browse all Administration Resources

AsylumWorks Fellowship Training

Available to full members only

Program Evaluation Resources

Resources for all staff serving survivors of torture to use program evaluation to set the direction of the program, assess the impact of their work, and improve care. For those with dedicated Evaluation and/or Data Management staff, there is a Roadmap to Data Analysis series for an introduction to inferential statistics and Client Data Toolkit series on identifying and implementing a client data management system for your organizational needs.

70 Resources Available

Browse all Program Evaluation Resources

Fundamentals: Introduction to Program Evaluation Resources

Breathing exercises

Original Publication Date: February 5, 2015

Last Updated: March 27, 2023

Estimated Read Time: < 1 minute

There are many breathing techniques (e.g., deep breathing, holding breath, noticing breath) that reduce anxiety and help survivors cope with flashbacks. Many examples can be found on the Web. The link below is an example of three deep breathing exercises to reduce anxiety.

http://psychcentral.com/blog/archives/2013/07/22/reduce-your-anxiety-this-minute…

Additional Resources